RESOURCES
Free research-informed assessments, guides, articles, and educational tools designed to help you better understand what you are carrying and support your journey toward resilience, restoration, and flourishing.
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Whether you're exploring Restoration Psychology®, seeking practical strategies for navigating adversity, or looking for resources to support the people you serve, you'll find a growing collection of educational materials here. New resources will continue to be added as this work evolves.
The Restoration Assessment Suite™
The Restoration Assessment Suite™ is a collection of educational assessments developed to encourage meaningful self-reflection through the lens of Restoration Psychology® and the 5R Restoration Model®. Click the assessment name/icon below to access the assessment.
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Each assessment explores a different aspect of restoration, helping you better understand your current experiences while identifying practical opportunities for growth. These assessments are designed for education and personal reflection and are not intended to diagnose or treat mental health conditions.
What Are You Carrying?™
Begin here.
This foundational assessment invites you to pause and reflect on the responsibilities, challenges, and experiences you are currently carrying. It serves as an introduction to Restoration Psychology® and helps identify areas where restoration may be needed.
​Backpack of Life™ Audit
Life places many different kinds of burdens into our backpacks.
This assessment explores the emotional, relational, physical, occupational, financial, and spiritual weight you may be carrying while helping you identify where your load has become heaviest.
​Restoration Readiness Assessment™
Restoration looks different for everyone.
This assessment helps identify which phase of the 5R Restoration Model® may deserve your attention first while offering practical insight into your current season of growth.​
​Restoration Ecosystem Audit™
Restoration rarely happens in isolation.
Evaluate whether your relationships, routines, physical environment, community, and available resources are supporting or hindering your restoration journey.
Coming Soon
Walking with HER continues to grow its collection of educational resources. Future additions may include:
• Understanding Restoration Psychology®
• The 5R Restoration Model® Guide
• Emotional Regulation Toolkit
• Helping the Helpers Guide
• Student Success & Resilience Guide
• Caregiver Reflection Guide
• Downloadable worksheets and classroom resources
• Book discussion guides
• Organizational resources and training materials
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CONTINUE LEARNING
Looking for more?
Explore additional ways to learn about Restoration Psychology® through articles, online courses, books, speaking engagements, and educational resources designed to help individuals, educators, helping professionals, and organizations navigate adversity with greater resilience, restoration, and flourishing.
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Remember...
Restoration is not the absence of burdens.
Restoration is learning to carry life's burdens in a way that no longer overwhelms you.
So before you leave, take a moment to ask yourself one question: What are you carrying?